Daisy’s latest extraordinary woman, Nadia, talks about her experience with PCOS and how she now helps other women to manage the condition through her role as a coach for IDM’s The Fasting Method.
Nadia is a Naturopathic Doctor and dietary coach for The Fasting Method with Megan Ramos and Dr. Jason Fung.
She focuses on Metabolic Syndrome and Insulin Resistance expressing Diabetes, Obesity, Fatty Liver and PCOS. Nadia is a speaker and author of the book The PCOS Plan.
Links
Preorder Nadia’s book The PCOS Plan now from Amazon.
IDM’s website TheFastingMethod.com
Nadia’s email.
Follow Nadia on social media using @nadia_pateguana
The review article Nadia mentioned:
The Contribution of Hyperinsulinemia to the Hyperandrogenism of Polycystic Ovary Syndrome by Nadia B. Pateguana, Alvin Janes
The Japanese philosophy Nadia mentioned is called Hara Hachi Bu. Here is an article about it
Hara Hachi Bu: Eat Until You Are 80% Full
Nadia’s Top Tip
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