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Daisy’s good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
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Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
IDM’s new website TheFastingMethod.com
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You can contact Terri by email
Other episodes Terri has been in:
#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity
#200: Mindset Matters with Terri Lance – Committing to Keto
#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting
#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2
Links:
Just One Thing – with Michael Mosley: Change Your Mealtimes
Satchin Panda at the Salk Institute
Terri’s Top Tip
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