Week Two of the Keto Kurious series.
This week is all about what to eat – figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros and all that jazz!
Catch up on Week 1 here:
The many names for sugar from Virta Health:
The list is almost endless, but here’s a couple of places to start: