In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
IDM’s new website TheFastingMethod.com
You can contact Terri by email
Other episodes Terri has been in:
#219: Mindset Matters with Terri Lance – New Year’s Resolutions
#215: Mindset Matters with Terri Lance – Surviving the Holidays!
#205: Mindset Matters with Terri Lance – Embracing Discomfort
#200: Mindset Matters with Terri Lance – Committing to Keto
#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity
#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting
#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2
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