Daisy’s latest extraordinary woman, Amy, returns to the podcast to talk about common stumbling blocks that women face trying to lose weight on low carb/keto.
Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods. She loves showing people that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.
This week’s end quote is from Michelle Obama
Let’s be very clear: strong men – men who are truly role models – don’t need to put down women to make themselves feel powerful. People who are truly powerful bring others together.