Daisy’s latest extraordinary woman, Brooke, shares her passion for walking and restorative exercise.
Brooke is a movement teacher and personal trainer who lives in Kirkland, Washington, just outside Seattle. When she’s not homeschooling her 2 boys, she can be found walking dogs and walking with friends. She enjoys inspiring others to value walking, and teaches Restorative Exercise to help her clients get better and keep moving as they age. She can be found on Facebook at Coach Brooke and she blogs at Go Walk the Talk.
The book Brooke mentioned was Move your DNA by Katy Bowman and the website is Nutritious Movement.
This week’s end quote is from Olivia Newton-John-
“I don’t know what my path is yet. I’m just walking on it.”