Daisy’s latest extraordinary woman, Carol, talks about running marathons using intervals and heart rate training.
Carol is a 54 year old mother of two daughters, wife of 32 years and owns and runs a hearing clinic. She loves to run marathons and has even run through Disney World doing their marathon. She has lost 50 ponds, after starting keto a couple of years ago, and has noticed a big improvement in her running and recovery as well as knee pain, blood pressure and GI issues. Carol uses the Maffetone and Galloway methods for running and has found they greatly improve her ability and enjoyment of running.
Galloway method http://www.jeffgalloway.com/training/run-walk/
Chi Running https://www.chirunning.com/
Born To Run http://www.chrismcdougall.com/born-to-run/
Wheat Belly http://www.wheatbellyblog.com/
The Big Fat Surprise https://thebigfatsurprise.com/
Maffetone method https://philmaffetone.com/method/
Primal Endurance https://www.marksdailyapple.com/
Links to the recipes that Carol mentioned:
This week’s end quote is from Nina Kuscsik. She is quite some lady and you can read more about her here.
Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do.