Daisy’s latest extraordinary woman, Debbie, has used keto and fasting to resolve her disordered eating and essential tremor, as well as easing menopausal symptoms.
Debbie is a 52 year old mother of two. She is a physician’s assistant and really enjoys the science behind Keto and fasting. She suffered from disordered eating, and an essential tremor. Keto, she says, has healed her and has also helped with menopausal symptoms. Her body composition improves with each fast and she certainly doesn’t miss her tremor.
Debbie has learned much from her keto journey and is keen to share her knowledge with others. She started a website – FatFueledAt50 – to help people feel great as they get older – no more diets. It’s time to become fat fueled.
If you are struggling with bulimia or are worried about someone else, find out more about the disorder and get tips about where and how to start the healing process here.
The recipe for the mushroom bread Debbie talks about on this week’s podcast can be found here.
My recipe for seed and nut loaf can be found on the Ketogenic Forums. It is pretty pricey to make but goes a long way, is really dense and filling – and delicious of course!
This week’s end quote is from Karen Whitaker
“When receiving intuitive information through your body, the more you listen, the more you hear.”