Episodes

#219: Mindset Matters with Terri Lance – New Year’s Resolutions

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December 31, 2021

It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year!

In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022.

Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.

Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.

Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.

Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.

IDM’s new website TheFastingMethod.com

You can contact Terri by email

Other episodes Terri has been in:

#215: Mindset Matters with Terri Lance – Surviving the Holidays!

#205: Mindset Matters with Terri Lance – Embracing Discomfort

#200: Mindset Matters with Terri Lance – Committing to Keto

#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity

#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting

#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2 

Terri’s Top Tip

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#218: Dan Greef – Part 2 of Two Podcasters, One Chat!

December 24, 2021

We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast – UK Low Carb. – Deliciously Guilt Free.

Owner of Deliciously Guilt Free a keto bakery in the UK, Dan wanted to have the same sweet treats but without the massive sugar and insulin spikes and makes brownies, blondies, cakes and cookies that are less than a few grams of carbs each. Look out for CHOCOLATE in the New Year. Yes CHOCOLATE!!!

Deliciously Guilt Free was named as having the tastiest, healthy mince pie in the national press.

Dan also has an interest in politics, standing for Parliament three times, and has a goal to help build up the low cab community as a grassroots movement for change. 

Dan was listed by Yahoo Finance as one of their “Top Ten Foodpreneurs” 

Read more about Dan’s story here.

Check out Dan’s podcast – UK Low Carb

Listen to Dan’s story in his episodes from last year:

#169: Dan Greef – Keto in the UK and Cake! 

#170: Dan Greef – More Keto in the UK and Cake!

Links

Keto brownies and blondies a plenty from:

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Follow Dan on Social Media

Insta 

@deliciouslyGuiltFree 

@UKLowCarbpod 

Twitter 

@Uklowcabpod

@DanGreef

Dan’s Top Tip

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#217: Dan Greef – Two Podcasters, One Chat!

December 17, 2021

Daisy’s latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast – UK Low Carb.

Owner of Deliciously Guilt Free a keto bakery in the UK, Dan wanted to have the same sweet treats but without the massive sugar and insulin spikes and so makes brownies, blondies, cakes and cookies that are less than a few grams of carbs each. Look out for CHOCOLATE in the New Year. Yes CHOCOLATE!!!

Deliciously Guilt Free was named as having the tastiest, healthy mince pie in the national press.

Dan also has an interest in politics, standing for Parliament three times, and has a goal to help build up the low cab community as a grassroots movement for change. 

Dan was listed by Yahoo Finance as one of their “Top Ten Foodpreneurs” 

Read more about Dan’s story here.

Check out Dan’s podcast – UK Low Carb

Listen to Dan’s story in his episodes from last year:

#169: Dan Greef – Keto in the UK and Cake! 

#170: Dan Greef – More Keto in the UK and Cake!

Links

Keto brownies and blondies a plenty from:

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Follow Dan on Social Media

Insta 

@deliciouslyGuiltFree 

@UKLowCarbpod 

Twitter 

@Uklowcabpod

@DanGreef

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#216: Keto Foodie Favourites with Dan & Erika – Chocolate

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December 10, 2021

Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate.

Find out more about Dan & Erika in their original podcast episode:

#11: Danielle Coonerty & Erika Burt

and listen to their other Keto Foodie Favourites episodes:

#195: Keto Foodie Favourites with Dan & Erika – Mince (aka Ground Beef)

#199: Keto Foodie Favourites with Dan & Erika – Eggs

#213: Keto Foodie Favourites with Dan & Erika – Cauliflower

Dan & Erika’s Top 5 Chocolate Recipes

Chocolate PB cookies

Flourless chocolate cake

Chocolate hazelnut brownie

Chocolate mousse

Chocolate bark

More Chocolate Recipe Links:

Keto Rum Balls

Keto White Christmas

Chocolate truffles 

Links

Website

Instagram

Facebook Page

YouTube Channel

Cookbooks

Dan & Erika’s Top Tip

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#215: Mindset Matters with Terri Lance – Surviving the Holidays!

December 3, 2021

It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us.

In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step!

Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.

Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.

Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.

Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.

IDM’s new website TheFastingMethod.com

You can contact Terri by email

Other episodes Terri has been in:

#205: Mindset Matters with Terri Lance – Embracing Discomfort

#200: Mindset Matters with Terri Lance – Committing to Keto

#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity

#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting

#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2 

Books mentioned in this episode:

Never Binge Again by Glen Livingstone

It Starts with Food by Dallas & Melissa Hartwig

The Craving Mind by Judson Brewer

Terri’s Top Tip

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#214: Carolyn Ketchum – The Keto Baking Doyenne Who Dreams All Day About Food!

November 26, 2021

Daisy’s latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business – All Day I Dream About Food.

Carolyn Ketchum is the evil mastermind behind the popular keto blog All Day I Dream About Food and the best-selling author of The Ultimate Guide to Keto Baking.

A major carnivore and an unrepentant sweet tooth, she is devoted to creating delicious low carb recipes that don’t sacrifice on flavor. See Carolyn in action on her YouTube channel or catch her on Facebook.

Links

Website

Cookbook

Facebook

YouTube

Keto for Two eBook

Keto Baking School: How Keto Sweeteners Affect Your Results

Recipes mentioned

Keto Angel Food Cake

Bacon and Caramelised Onion Smothered Pork Chops

Keto Praline Sheet Cake

Keto Pecan Pie Bars

Sugar-Free Condensed Milk

Keto Jerk Chicken

Carolyn’s Top Tip

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#213: Keto Foodie Favourites with Dan & Erika – Cauliflower

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November 19, 2021

Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower.

Find out more about Dan & Erika in their original podcast episode:

#11: Danielle Coonerty & Erika Burt

and listen to their other Keto Foodie Favourites episodes:

195: Keto Foodie Favourites with Dan & Erika – Mince (aka Ground Beef)

199: Keto Foodie Favourites with Dan & Erika – Eggs

Dan & Erika’s Top 5 Egg Recipes

Cauliflower soup with smoky bacon

Whole roasted loaded cauliflower

Baked cauliflower & cheese/casserole

Creamy cauliflower mash with mascarpone

Egg & Bacon cauliflower fried rice

in the Everyday Keto Dinners eBook

More Cauliflower Recipe Links:

Cauliflower humous

in the Grazing Platters eBook

Here is an article about article from The Guardian. It is talking about the original recipe of course so not keto, but it will give you an idea.

Links

Website

Instagram

Facebook Page

YouTube Channel

Cookbooks

Dan & Erika’s Top Tip

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#212: Why We Should All Be Restricting Our Daily Eating Window – with Terri Lance

November 12, 2021

Daisy’s good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it.

Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.

Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.

Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.

Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.

IDM’s new website TheFastingMethod.com

You can contact Terri by email

Other episodes Terri has been in:

#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity

#200: Mindset Matters with Terri Lance – Committing to Keto

#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting

#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2 

Links:

Just One Thing – with Michael Mosley: Change Your Mealtimes

Satchin Panda at the Salk Institute

Terri’s Top Tip

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#209: Kim Howerton – Diagnosing (or Misdiagnosing) Depression

October 22, 2021

Daisy’s latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. 

Kim Howerton struggled with her relationship with food from the time she was 8. As the years went by and her health problems mounted, she felt at the mercy of her body and out of control with her weight. A dedicated seeker of pleasure, she realised that life in a body that was always in pain was no way to live; that a pleasurable life starts by living in a body that feels good.

Enter Keto – a life that has brought together her love of satisfying, delicious foods in a way that makes her actually feel good. She now shares her love of all things Keto by creating recipes, running a Facebook group and her podcast Keto Life Support.

Kim’s website is KimHowerton.com

Kim’s cookbooks

If you would like to be coached by Kim, book a free 15 minute consult with her here.

Sign up here to find out more about Keto Unstuck.

Kim’s Top Tip

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