Sometimes you just run out of electrolytes from food, and it would be great to be able to grab a commercial electrolytic replacement but they are all full of sugar. You can however always make your own Keto-ade.

Print Recipe

Keto-ade

Servings

Ingredients

• 1 l Carbonated water
• 1 tsp Salt
• 1 tsp Potassium Citrate
• 1 tsp Magnesium Citrate
• 1 squirt Sugar-free flavour

Servings Ingredients 1 l Carbonated water 1 tsp Salt 1 tsp Potassium Citrate 1 tsp Magnesium Citrate 1 squirt Sugar-free flavour

Instructions

1. Add Salts to carbonated water - expect some outgassing of $CO_2$ ... possibly a geyser if the bottles neck is narrow.
2. Add Squirt of sugar-free flavoring.
3. Replace cap and shake to mix.