Episodes

Dr. Louise Reynolds

November 2, 2017

This week, Daisy talks to her first extraordinary woman, Louise Reynolds, who talks about the importance of her psychological development before and after weight loss surgery.

Dr. Louise Reynolds
Louise Reynolds is a military wife to Andrew and mum to three teen boys. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. She is an admin on the Ketogenic Forums, having addressed a number of her own and her family health issues with lower carb and now Keto since late 2015. In her spare time, Louise is strength training at the gym, planning overseas travel and preparing delicious tasty (#boringketo) ‘recipppppesss’.

 

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Keto-ade

Sometimes you just run out of electrolytes from food, and it would be great to be able to grab a commercial electrolytic replacement but they are all full of sugar. You can however always make your own Keto-ade.

Print Recipe
Keto-ade
Servings
Servings
Instructions
  1. Add Salts to carbonated water - expect some outgassing of $CO_2$ ... possibly a geyser if the bottles neck is narrow.
  2. Add Squirt of sugar-free flavoring.
  3. Replace cap and shake to mix.