Daisy’s latest extraordinary woman, Georgia, discusses the importance of nutrition for optimizing brain function and mental health.
Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition and college mental health and was the first psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management. Dr. Ede speaks internationally on a wide range of nutrition topics, including Alzheimer’s prevention, the nutritional differences between plant and animal foods, and dietary strategies to optimize brain health. She writes about food and the brain for PsychologyToday.com and about all aspects of food and health on her own website DiagnosisDiet.com.
Georgia’s blog on Psychology Today
Low Carb Breckenridge video “Our Descent Into Madness: Modern Diets and the Global Mental Health Crisis.”
Saturated fat and PTSD (Loma Linda/Seventh Day Adventist study)
Risks to brain of plant-based diets
World Health Organization report on meat and cancer
Ketogenic Diets and Psychiatric Disorders
This week’s end quote is from Trudi Canavan…
If your appearance is all people see, they have no respect for your mind.