Daisy’s latest extraordinary woman, Karen, talks about how she discovered keto by helping her son best manage his mood swings through changes to his diet which led to her greatly improving her own health and going on to train (and now practise) as a Registered Holistic Nutritionist. She also answers audience questions from our live recording at Ketofest 2019.
Karen R.H.N. began her keto journey in 2016 after being diagnosed with atrial fibrillation and prediabetes. Through alternate day fasting and carbohydrate restriction, she has improved her A1C from 6.2 to 5.0 and lost 80 lbs, which significantly reduces her risk of stroke.
Her passion for helping others achieve health and wellness led her to become an admin of Keto Science Alliance on Facebook. She’s recently become a nutrition professional as a Registered Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition and will be launching Wholly Holistic Keto coaching services in September 2019. You will also be able to hear her on the Keto Book & Wine Club Podcast with her cohost, Jennifer Kleiman.
Karen’s Facebook Groups
Keto Science Alliance Food & Recipes
Links
Karen’s Top Tip
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