Daisy’s latest extraordinary man, Darryl, talks about why you need to give movement the same priority as diet and how combining the two is the best way to reach your goals.
The Primal Play Method fuses evolutionary biology with the science of physical activity and play psychology.
Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.
His work has featured on documentaries, TV, radio, podcasts and international press.
Darryl is author of the best-selling book “Animal Moves” and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks.
Darryl resides in London, England and publishes about playful living at PrimalPlay.com.
The Importance of Play – free ebook
The Role of Physical Activity In Breast Cancer Prevention – research paper