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Keto Woman

Ingredient: Potassium Citrate

Keto-ade

Sometimes you just run out of electrolytes from food, and it would be great to be able to grab a commercial electrolytic replacement but they are all full of sugar. You can however always make your own Keto-ade.

Print Recipe
Keto-ade
Servings
Ingredients
  • 1 l Carbonated water
  • 1 tsp Salt
  • 1 tsp Potassium Citrate
  • 1 tsp Magnesium Citrate
  • 1 squirt Sugar-free flavour
Servings
Ingredients
  • 1 l Carbonated water
  • 1 tsp Salt
  • 1 tsp Potassium Citrate
  • 1 tsp Magnesium Citrate
  • 1 squirt Sugar-free flavour
Instructions
  1. Add Salts to carbonated water - expect some outgassing of $CO_2$ ... possibly a geyser if the bottles neck is narrow.
  2. Add Squirt of sugar-free flavoring.
  3. Replace cap and shake to mix.
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