This week is all about what to eat – figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros and all that jazz!
This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto.
This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good.
It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year!
In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast – UK Low Carb. – Deliciously Guilt Free.
Owner of Deliciously Guilt Free a keto bakery in the UK, Dan wanted to have the same sweet treats but without the massive sugar and insulin spikes and makes brownies, blondies, cakes and cookies that are less than a few grams of carbs each. Look out for CHOCOLATE in the New Year. Yes CHOCOLATE!!!
Deliciously Guilt Free was named as having the tastiest, healthy mince pie in the national press.
Dan also has an interest in politics, standing for Parliament three times, and has a goal to help build up the low cab community as a grassroots movement for change.
Daisy’s latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast – UK Low Carb.
Owner of Deliciously Guilt Free a keto bakery in the UK, Dan wanted to have the same sweet treats but without the massive sugar and insulin spikes and so makes brownies, blondies, cakes and cookies that are less than a few grams of carbs each. Look out for CHOCOLATE in the New Year. Yes CHOCOLATE!!!
Deliciously Guilt Free was named as having the tastiest, healthy mince pie in the national press.
Dan also has an interest in politics, standing for Parliament three times, and has a goal to help build up the low cab community as a grassroots movement for change.
Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate.
Find out more about Dan & Erika in their original podcast episode:
It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us.
In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step!
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
Daisy’s latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business – All Day I Dream About Food.
A major carnivore and an unrepentant sweet tooth, she is devoted to creating delicious low carb recipes that don’t sacrifice on flavor. See Carolyn in action on her YouTube channel or catch her on Facebook.
Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower.
Find out more about Dan & Erika in their original podcast episode:
Daisy’s good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.