Daisy and Terri are back with another Mindset Matters episode.
In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky.
Tune in for some words of wisdom from the ever-popular Dr. Terri Lance.
Terri has been keto for over 3 years and Paleo for 2 before that. She struggled with being overweight or obese from age of 7 until about 5 years ago and tried all types of weight loss plans and diets throughout most of her adult life.
Diagnosed with Type 2 diabetes in her early 30s, Terri was prescribed many medications, typically taking three for diabetes, a statin and an ace inhibitor. She no longer takes any prescriptions and no longer has any biomarkers of Type 2 diabetes.
Terri was a middle school English teacher at the start of her career; then went back to grad school and earned her PhD in Counseling Psychology. She was then a psychologist in private practice for over thirteen years.
Terri is now a coach with IDM’s The Fasting Method. She is the Director of Retreat Development and has hosted two fasting retreats in Hawaii.
IDM’s new website TheFastingMethod.com
You can contact Terri by email
Other episodes Terri has been in:
#223: Mindset Matters with Terri Lance – Navigating the Hurdles We Encounter When Starting Keto
#219: Mindset Matters with Terri Lance – New Year’s Resolutions
#215: Mindset Matters with Terri Lance – Surviving the Holidays!
#205: Mindset Matters with Terri Lance – Embracing Discomfort
#200: Mindset Matters with Terri Lance – Committing to Keto
#196: Mindset Matters with Terri Lance – Making Keto Part of Your Identity
#105: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting
#106: Terri Lance – Reversing Type 2 Diabetes With Diet and Fasting – Part 2